Mindfulness course - 8 weeks

ACTIVITIES

Mindfulness course - 8 weeks

07-09-2020
14-09-2020
21-09-2020
28-09-2020
5-10-2020
12-10-2020
26-10-2020
2-11-2020


By Charlotte Gmelig Meijling

Mindfulness develops awareness, reduces anxiety and stress, stimulates contact with body and mind, boosts confidence and self-awareness, helps with discovering and changing “ingrained patterns”, improves concentration and is soothing and relaxing.

REGISTRATION FORM

* required

This course is given in Dutch. If you speak and understand Dutch, you are very welcome to join.

The course is useful for everyone who wants to have a bit more quality of life. People with stress-related complaints (including worry), anxiety, depression (including negative thinking), lethargy and (chronic) pain will especially benefit from this course.

Content
Mindfulness training is also known as perception training or awareness training. Perception brings you back into the moment – the here and now. The techniques help you to become aware of your thoughts, feelings and “ingrained patterns” so that you can then knowingly choose to break through these and are then able to focus your attention on “real life”.

The MBSR is a course that demands a high degree of participation. During the classes you will be guided through meditation practices and exercises as well as have an opportunity to share your experience or discuss difficulties if you wish to. Research has shown that positive results from the program depends largely on whether a participant does the home practice. It is an integral and essential part of the course and is intended to help you establish your own regular meditation practice. You will be asked to practice daily home assignments for 30-60 minutes a day.

Intake
There will be a short (about half an hour) pre-course phone interview with the teacher to give each participant an opportunity to privately ask questions and discuss any concerns that may affect their participation. This interview also helps the teacher to better support each individual.

The structure of the course
Eight consecutive weekly meetings (excluding school holidays) in the evening from 19:30 until 21:30.
The maximum number of participants per course is 10 people.

ACTIVITIES: Charlotte Gmelig Meijling

Mindfulness course - 8 weeks

07.09.2020
Charlotte Gmelig Meijling

Mindfulness develops awareness, reduces anxiety and stress, stimulates contact with body and mind, boosts confidence and self-awareness, helps with discovering and changing “ingrained patterns”, improves concentration and is soothing and relaxing.

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